To be healthy or not?

My friend Rachel sent me an article about MSG and aspartame the other day. And while I know they are not healthy, it is really hard to find foods that do not contain these and other harmful products in them to eat.

There is no way I can possibly afford to be as healthy as I want, but I am trying, with baby steps, to be more healthy.

Please be vigilant in looking at product labels and consider the things you are putting in your body. The only person that can protect you is you. The government is certainly not looking out for our best interest.